Spiritual and mental level:
generates a spirit of devotion and sacrifice, availability towards others. It makes you flexible and tolerant towards others, positively influences your mood, teaches you to criticize constructively. It favors happy relationships.

Physical level:
promotes muscle relaxation, improves peripheral blood circulation, protects the heart.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.