Spiritual and mental level:
It promotes the need for introspection, helps to find the answer to one's questions within oneself. It facilitates the critical analysis of one's experiences. It makes us feel protected and safe, gives inner peace and serenity. It promotes rational logical thinking by getting us to the heart of problems, helping us to develop pragmatic solutions. It promotes concentration on the essentials.

Physical level:
It serves as protection for the entire organism, harmonizes and stabilizes health. Stimulates the activity of the respiratory system.

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